Our Classes

MUAYTHAI KICKBOXING AND BOXING (ALL LEVELS)

We provide one-on-one training for first time participants focusing on the basics. Warm-up includes jumping rope and stretching. The warm-up is followed by drills or shadow boxing without a partner, using combinations (e.g. strike- block-kick or jab-cross-hook) demonstrated by the instructor. The class is then broken down in two pairs or small groups, separated by experience level. Each partner takes their turn performing the combination while the instructor provides feedback. These drills are done in timed rounds and include the use of pads, heavy bags, focus mitts, and kick pads. Drills are geared toward techniques while others are geared toward cardio and endurance. Training is done without injury to participants or their partners through the use of proper equipment and protective gear. The class is an hour in length.

MUAYTHAI BORAN “ANCIENT BOXING” (MUAY BORAN)

is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern equipment and rules in the 1930s. It is thus the direct ancestor of modern Muaythai. The word “muay” which means “boxing” comes from the Sanskrit term mavya meaning to bind together. Boran or boraan means “ancient” in Thai. This art and technique trains the mind, body, and soul works together to achieve goals in life.

STRENGTH AND CONDITIONING (ALL LEVELS)

All movements and workouts are scaled to accommodate beginners as well as seasoned athletes. The class format starts with the active warm-up incorporating dynamic stretching, and then moves on to an intense workout which consists of some basic strength movements followed with high intensity interval training. The class is completed with core work. Workouts are measured by time and /or weights being used so there are tangible results to help you reach your goals. The style of the workouts will provide balance to training programs to improve overall fitness. This class is for people who are looking to become stronger, faster, and a better learner or just to become an all-around better athlete. The class is an hour in length.

ADVANCED MUAYTHAI KICKBOXING/BOXING

This class is for students who have built a strong foundation in all the level classes and are ready to show their muaythai/ boxing skills (about 6 months of consistent training). It is also geared toward people who already have experience under their belts. Endurance and strength training is at a challenging level. Controlled sparring is covered so students must bring their own mouthpieces, 16 oz. gloves, and shin pads.

SPARRING

SPARRING - This class is for people who want to practice the skills that they learn in class in the ring. Protective gear and at least 6 months of training experience is required before participating in this class.

KETTLEBELL

This class offers full-body conditioning. The body learns to work as one synergistic unit linked strongly together. Kettlebell training involves multiple muscle group and energy systems at once and increases resistance to injury. This training gives you the ability to work aerobically simultaneously. Improved mobility and range of motion and increased strength without increase of mass. Kettlebell exercisers are lean and toned, not bulky. Enhanced performance in athletics and everyday functioning, major calorie burning. In recent study conducted by the highly respected American Council of exercise, participants burned approximately 20 calories per minute - that's 1200 calories per hour!).